Local Links and Support

Drugs and Alcohol

ADS: Addiction Dependency Solutions

ADS is a leading UK drug and alcohol charity operating throughout the North and the Midlands. With decades of experience treating drug, alcohol and more recently prescription drug addiction, the aim is to provide the right treatment and get to the root of addiction.

Telephone: 0161 831 2400

Facebook: ADSolutionsUK

Twitter: @ADSolutionsUK

Website: www.adsolutions.org.uk

Drinkaware Online Tools & Apps

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk


Carers Advice

Himmat Support Centre
A support centre for carers of people with learning disabilities from a South Asian background.

Telephone: 0161 248 0425

Website: Himmat Support Centre

Carers Trust
Carers Trust is a major charity for, with and about carers. Network partners support carers throughout the UK.

Telephone: 0300 772 9600

Facebook: carerstrust

Website: carers.org

Email: info@carers.org


Menopause

Withington Community Hospital

Withington Community Hospital provide personalised care, advice and management to women experiencing problems associated with the menopause.

Women can access the service by self-referral.

Telephone (Switch): 0161 701 1555

Direct line: 0161 701 1535

Website: www.thenorthernsexualhealth.co.uk/Menopause

Fax: 0161 701 1527


Depression, Stress and Anxiety

42nd Street
42nd Street supports young people aged 11-25 years with their emotional wellbeing and mental health, promoting choice and creativity.

Telephone: 0161 228 7321

Twitter: @42ndStreetmcr

Website: 42ndstreet.org.uk

Email: theteam@42ndstreet.org.uk

Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk


Looking After Yourself

Expert Patients Programme

Expert Patients Programme is a free NHS Service to support people to manage their long term health conditions. If you would like to learn helpful tips to control your symptoms and feel more in control and positive, please contact us. The programme consists of 6 weekly sessions for two-and-a-half hours at local venues across Manchester. It is also helpful for carers of people who live with long term conditions.

Telephone: 0161 371 2105

Email: mft.epp@nhs.net


Elderly Care

Silver Line
Free phone support for older people, 24 hours a day.

Telephone: 0800 4708 090

Website: www.thesilverline.org.uk


Sexual Health

FRESH – Sexual Health & Contraception
FRESH is a city-wide sexual health and contraception services with dedicated clinics for under 25s at three sites around Manchester. All services are free and confidential.

Telephone: 0161 701 1555

Website: fresh4manchester.co.uk

MASH: Manchester on street Health
MASH is a charity that provides free and confidential support for women who are sex working in Greater Manchester.

Telephone: 0800 1830 499

Website: www.mash.org.uk

Email: helenc@mash.org.uk


Chinese Support

Doctors of the World: Traditional Chinese Covid-19 Guidance

Wai Yin Society: info@waiyin.org.uk

Wai Yin Sheung Lok Centre Telephone: 0161 5134127


Child Health

Kooth
They provide safe and anonymous online support for young people by trained counsellors.

Website: www.kooth.com

CHAMP (Children’s Health and Monitoring Programme)
Manchester initiative CHAMP helps parents/carers to understand their children’s growth and achieve and maintain a healthy lifestyle.

Telephone: 0797 694 7895

Website: www.champ.cmft.nhs.uk

Email: champ@mft.nhs.uk

Childhood illness visual guide
Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.

Website: NHS: Visual Guide for Childhood illnesses

Chat Health
They are confidential text message service for 11-16 year olds, run by school health team.

Telephone: 0750 733 0205


Maternity

ICON

Infant crying and how to cope: Information for parents and carers.

Download the leaflet.